> I switched into a diet optimising gut bacteria and hormonal balance. To my surprise, it seems I am no longer gluten intolerant. I still don't eat it much, just to be on the safe side. But when I do, I get no adverse effects.
Sure. The diet I follow is Schwarzbein Principle, but I've had lots of influences from Art Ayers (http://coolinginflammation.blogspot.fi), SCD and Paul Pitchford's Healing With Whole Foods. And from several other sources too...
I came out from paleo/lowcarb with very high insulin levels. Also had my adrenals exhausted (ASI test show this one). It took me several years to regain my health.
I follow up the situation using Genova Diagnostics Comprehensive Digestive Stool Analysis (CDSA2.0) and measuring certain vitamin and mineral levels.
Very interesting! Can you tell us more?